[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bolio.cz\/proteinova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.bolio.cz\/proteinova-dieta\/","headline":"Proteinov\u00e1 dieta","name":"Proteinov\u00e1 dieta","description":"U\u017e jste n\u011bkdy sly\u0161eli o proteinov\u00e9 diet\u011b? Tu\u0161\u00edte, co tato slova znamenaj\u00ed, nebo naprosto p\u0159esn\u011b v\u00edte, co znamenaj\u00ed? N\u011bkte\u0159\u00ed z n\u00e1s o tomto zp\u016fsobu hubnut\u00ed sly\u0161\u00ed poprv\u00e9, a proto je dobr\u00e9 si nejprve p\u0159ipomenout p\u00e1r z\u00e1kladn\u00edch informac\u00ed. Prodietix neboli proteinov\u00fd zp\u016fsob hubnut\u00ed m\u016f\u017eete nal\u00e9zt tak\u00e9 pod n\u00e1zvy jako ketogenn\u00ed, keto, b\u00edlkovinn\u00e1 a ketonov\u00e1 dieta. Nejedn\u00e1 … ","datePublished":"2018-09-05","dateModified":"2024-06-04","author":{"@type":"Person","@id":"https:\/\/www.bolio.cz\/author\/#Person","name":"","url":"https:\/\/www.bolio.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bolio.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bolio.cz\/wp-content\/uploads\/img_a325456_w2507_t1537354650.jpg","url":"https:\/\/www.bolio.cz\/wp-content\/uploads\/img_a325456_w2507_t1537354650.jpg","height":0,"width":0},"url":"https:\/\/www.bolio.cz\/proteinova-dieta\/","about":["Produkty"],"wordCount":452,"articleBody":"           U\u017e jste n\u011bkdy sly\u0161eli o proteinov\u00e9 diet\u011b? Tu\u0161\u00edte, co tato slova znamenaj\u00ed, nebo naprosto p\u0159esn\u011b v\u00edte, co znamenaj\u00ed? N\u011bkte\u0159\u00ed z n\u00e1s o tomto zp\u016fsobu hubnut\u00ed sly\u0161\u00ed poprv\u00e9, a proto je dobr\u00e9 si nejprve p\u0159ipomenout p\u00e1r z\u00e1kladn\u00edch informac\u00ed. Prodietix neboli proteinov\u00fd zp\u016fsob hubnut\u00ed m\u016f\u017eete nal\u00e9zt tak\u00e9 pod n\u00e1zvy jako ketogenn\u00ed, keto, b\u00edlkovinn\u00e1 a ketonov\u00e1 dieta. Nejedn\u00e1 se o n\u011bjak\u00fd v\u00fdmysl, proto\u017ee tato metoda hubnut\u00ed je podlo\u017eena a dolo\u017eena l\u00e9ka\u0159skou v\u011bdou, proto se jedn\u00e1 o speci\u00e1ln\u00ed l\u00e9ka\u0159sk\u00fd postup, jak ve sv\u00e9m t\u011ble navodit stav zvan\u00fd ket\u00f3za a to pomoc\u00ed vy\u0161\u0161\u00edch d\u00e1vek b\u00edlkovin. Organismus mus\u00ed m\u00edt dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f a z\u00e1rove\u0148 se mus\u00ed omezit tuky a sacharidy. S p\u0159esn\u00fdm j\u00eddeln\u00ed\u010dkem v\u00e1m velice r\u00e1di pom\u016f\u017eeme.Podrobn\u011bj\u0161\u00ed informace o ketonov\u00e9 diet\u011b.  Jakmile se v t\u011ble navod\u00ed tento stav, ub\u00fdv\u00e1 tukov\u00e1 hmota. Ov\u0161em pozor, neple\u0165te si to s jin\u00fdm typem hubnut\u00ed, proto\u017ee v\u011bt\u0161inou p\u0159i hubnut\u00ed nejprve p\u0159ich\u00e1z\u00edte o svalovou hmotu. Zde tomu tak nen\u00ed a svalov\u00e1 hmota z\u016fst\u00e1v\u00e1 zachov\u00e1na, naopak co ub\u00fdv\u00e1, jsou opravdov\u00e9 tuky z tukov\u00e9 tk\u00e1n\u011b. Svalov\u00e1 hmota se zachov\u00e1 d\u00edky b\u00edlkovin\u00e1m, kter\u00e9 p\u0159ij\u00edm\u00e1te ve v\u011bt\u0161\u00edm mno\u017estv\u00ed. V tomto stavu tak\u00e9 nem\u00e1te hlad. Budete m\u00edt dobrou n\u00e1ladu a nebudete trp\u011bt hlady. Nejv\u011bt\u0161\u00ed plus, kter\u00e9ho m\u016f\u017eete dos\u00e1hnout je shodit tolik kilogram\u016f, kolik sami budete cht\u00edt. U\u017e se nemus\u00edte tr\u00e1pit hlady! Navodit ket\u00f3zu pouze z b\u011b\u017en\u00fdch potravin je skoro nemo\u017en\u00e9, nebo hodn\u011b obt\u00ed\u017en\u00e9, proto je pot\u0159eba abyste zvolili ten spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek. Pom\u016f\u017eeme v\u00e1m ho nastavit. Vy ho jenom mus\u00edte dodr\u017eovat. Ov\u0161em v\u00fdsledek je zaru\u010den. Hubn\u011bte s \u00fasm\u011bvem Jde to v ka\u017ed\u00e9m v\u011bku, jde to v ka\u017ed\u00e9 f\u00e1zi. U\u017e se nemus\u00edte strachovat, \u017ee jakmile shod\u00edte, zase zp\u00e1tky kila naberete. Takzvan\u00fd jo-jo efekt se objevuje zejm\u00e9na p\u0159i nekvalitn\u00edch diet\u00e1ch. P\u0159esn\u011b u t\u011bch, kdy trp\u00edte hlady, nebo dokonce rovnou hladov\u00edte cel\u00e9 dny, sice shod\u00edte p\u0159ebyte\u010dn\u00e9 kilogramy, ale jakmile se v z\u00e1p\u011bt\u00ed naj\u00edte, tak to zase naberete zp\u00e1tky. Takov\u00e9 hubnut\u00ed nen\u00ed nic platn\u00e9 a akor\u00e1t n\u00e1m sni\u017euje sebev\u011bdom\u00ed a bere n\u00e1m ve\u0161kerou d\u016fv\u011bru v ostatn\u00ed zp\u016fsoby hubnut\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proteinov\u00e1 dieta","item":"https:\/\/www.bolio.cz\/proteinova-dieta\/#breadcrumbitem"}]}]