[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bolio.cz\/jak-uvolnit-stres\/#Article","mainEntityOfPage":"https:\/\/www.bolio.cz\/jak-uvolnit-stres\/","headline":"Jak uvolnit stres","name":"Jak uvolnit stres","description":"Neduste v dob\u011b zlost na toho, kdo \u201eza v\u0161echno m\u016f\u017ee\u201c. Naopak se na n\u011bj sna\u017ete nemyslet. Samoz\u0159ejm\u011b, \u010d\u00edm v\u00edc se o to sna\u017e\u00edte, t\u00edm h\u016f\u0159 to jde. Pom\u00e1h\u00e1 ale jednoduch\u00fd trik, sta\u010d\u00ed se soust\u0159edit na n\u011bjakou absurdn\u00ed p\u0159edstavu, t\u0159eba na l\u00e9taj\u00edc\u00edho delf\u00edna. Takov\u00e9 v\u011bci si n\u00e1\u0161 mozek zafixuje a nedok\u00e1\u017ee se od nich odtrhnout. Je … ","datePublished":"2017-12-05","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.bolio.cz\/author\/#Person","name":"","url":"https:\/\/www.bolio.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bolio.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bolio.cz\/wp-content\/uploads\/img_a306556_w1703_t1517835362.jpg","url":"https:\/\/www.bolio.cz\/wp-content\/uploads\/img_a306556_w1703_t1517835362.jpg","height":0,"width":0},"url":"https:\/\/www.bolio.cz\/jak-uvolnit-stres\/","about":["Slu\u017eby"],"wordCount":412,"articleBody":"Neduste v dob\u011b zlost na toho, kdo \u201eza v\u0161echno m\u016f\u017ee\u201c. Naopak se na n\u011bj sna\u017ete nemyslet. Samoz\u0159ejm\u011b, \u010d\u00edm v\u00edc se o to sna\u017e\u00edte, t\u00edm h\u016f\u0159 to jde. Pom\u00e1h\u00e1 ale jednoduch\u00fd trik, sta\u010d\u00ed se soust\u0159edit na n\u011bjakou absurdn\u00ed p\u0159edstavu, t\u0159eba na l\u00e9taj\u00edc\u00edho delf\u00edna. Takov\u00e9 v\u011bci si n\u00e1\u0161 mozek zafixuje a nedok\u00e1\u017ee se od nich odtrhnout. Je vyzkouman\u00e9, \u017ee tradi\u010dn\u00ed vyb\u00edjen\u00ed zlosti pomoc\u00ed bouch\u00e1n\u00ed a ni\u010den\u00ed v\u011bci ni\u010demu nepom\u00e1h\u00e1, zklidn\u011bn\u00ed je lep\u0161\u00ed cestou. Za prv\u00e9, pokud nejste vylo\u017een\u011b unaven\u00ed a po p\u0159\u00edchodu dom\u016f okam\u017eit\u011b nepadnete do postele, zkuste se donutit k aktivit\u011b! Vr\u00e1t\u00ed se v\u00e1m to stokr\u00e1t zp\u00e1tky. M\u00e1te r\u00e1di hudbu? Pus\u0165te si takovou, kter\u00e1 nab\u00edj\u00ed energi\u00ed. Anebo rovnou spojte hudbu s pohybem – zkuste jakoukoliv formu tance, kter\u00e1 v\u00e1m je bl\u00edzk\u00e1. Jak je zn\u00e1mo, u ka\u017ed\u00e9ho pohybu se uvol\u0148uj\u00ed endorfiny. A u tance, zvl\u00e1\u0161\u0165 kdy\u017e je v p\u00e1ru, to plat\u00ed o to v\u00edc. Zkuste n\u011bjak\u00fd netradi\u010dn\u00ed sport. Discogolf, bumerang, \u017eonglov\u00e1n\u00ed, kroket a mnoho dal\u0161\u00edho m\u016f\u017eete vyzkou\u0161et. Na rozzloben\u00e9 my\u0161lenky v\u00e1m rozhodn\u011b \u010das nezbude. Hlavn\u00ed je, aby pro v\u00e1s nebyl rutinou a t\u00edm p\u00e1dem jste se museli pln\u011b soust\u0159edit na pravidla. Pokud rad\u011bji tr\u00e1v\u00edte voln\u00fd \u010das doma, dejte si uklid\u0148uj\u00edc\u00ed he\u0159m\u00e1nkov\u00fd \u010daj, a p\u0159e\u010dt\u011bte si p\u011bknou. V zim\u011b zachumlan\u00ed do deky v k\u0159esle, v l\u00e9t\u011b venku na zahrad\u011b, v parku, v p\u0159\u00edrod\u011b. Nebo si pus\u0165te komedii, romantick\u00fd film, podle va\u0161\u00ed chuti. Jen ne horory! Stres se hromad\u00ed kolem kr\u010dn\u00edch obratl\u016f a v z\u00e1dech, zvl\u00e1\u0161\u0165 u sedav\u00fdch profes\u00ed pak zp\u016fsobuje probl\u00e9my. Mas\u00e1\u017e pom\u016f\u017ee, zvl\u00e1\u0161\u0165 dopln\u011bn\u00e1 vonn\u00fdmi olej\u00ed\u010dky. Pokud jste siln\u011b spojeni se svou sexu\u00e1ln\u00ed str\u00e1nkou, zaho\u010fte stud, ur\u010dit\u011b v\u00e1m od stresu pom\u016f\u017ee erotick\u00e1 mas\u00e1\u017e. Jej\u00edm c\u00edlem samoz\u0159ejm\u011b je nejen uvoln\u011bn\u00ed stresu, ale dokonce v\u00e1m p\u0159inese rozko\u0161. Pozor, zadan\u00ed. Vy si vy\u017e\u00e1dejte povolen\u00ed u druh\u00e9 polovi\u010dky, a\u0165 nakonec stresu nem\u00e1te v\u00edce. V tom p\u0159\u00edpad\u011b ale net\u0159eba vysv\u011btlovat, i kdy\u017e t\u0159eba nejprve nen\u00ed chu\u0165, jak dobr\u00fdm pomocn\u00edkem od stresu je sex\u2026                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak uvolnit stres","item":"https:\/\/www.bolio.cz\/jak-uvolnit-stres\/#breadcrumbitem"}]}]