[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bolio.cz\/jak-na-bolestivou-menstruaci\/#Article","mainEntityOfPage":"https:\/\/www.bolio.cz\/jak-na-bolestivou-menstruaci\/","headline":"Jak na bolestivou menstruaci?","name":"Jak na bolestivou menstruaci?","description":"Za v\u0161\u00edm stoj\u00ed hormony Menstrua\u010dn\u00ed krev z t\u011bla odch\u00e1z\u00ed kan\u00e1lem d\u011blo\u017en\u00edho \u010d\u00edpku, kter\u00fd se pr\u00e1v\u011b p\u016fsoben\u00edm hormon\u016f roz\u0161i\u0159uje, co\u017e zp\u016fsobuje pr\u00e1v\u011b onu nezam\u011bnitelnou bolest v podb\u0159i\u0161ku. Je prokazateln\u00fd fakt, \u017ee \u017eeny, kter\u00e9 t\u011bmito bolestmi trp\u00ed, maj\u00ed pr\u00e1v\u011b v tomto obdob\u00ed zcela odli\u0161nou hladinu ur\u010dit\u00fdch hormon\u016f ne\u017e ty, kter\u00e9 bolesti nepoci\u0165uj\u00ed. A pokud jde o hormony, … ","datePublished":"2025-03-01","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.bolio.cz\/author\/#Person","name":"","url":"https:\/\/www.bolio.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bolio.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bolio.cz\/wp-content\/uploads\/img_a319549_w2507_t1530560954.jpg","url":"https:\/\/www.bolio.cz\/wp-content\/uploads\/img_a319549_w2507_t1530560954.jpg","height":0,"width":0},"url":"https:\/\/www.bolio.cz\/jak-na-bolestivou-menstruaci\/","about":["\u017deny"],"wordCount":597,"articleBody":"Za v\u0161\u00edm stoj\u00ed hormonyMenstrua\u010dn\u00ed krev z t\u011bla odch\u00e1z\u00ed kan\u00e1lem d\u011blo\u017en\u00edho \u010d\u00edpku, kter\u00fd se pr\u00e1v\u011b p\u016fsoben\u00edm hormon\u016f roz\u0161i\u0159uje, co\u017e zp\u016fsobuje pr\u00e1v\u011b onu nezam\u011bnitelnou bolest v podb\u0159i\u0161ku. Je prokazateln\u00fd fakt, \u017ee \u017eeny, kter\u00e9 t\u011bmito bolestmi trp\u00ed, maj\u00ed pr\u00e1v\u011b v tomto obdob\u00ed zcela odli\u0161nou hladinu ur\u010dit\u00fdch hormon\u016f ne\u017e ty, kter\u00e9 bolesti nepoci\u0165uj\u00ed.A pokud jde o hormony, nen\u00ed bez zaj\u00edmavosti ani to, \u017ee \u017eena hormon\u00e1ln\u011b \u201edosp\u00edv\u00e1\u201c a\u017e po prvn\u00edm porodu, tak\u017ee jist\u00e9 procento \u017een pak u\u017e t\u011bmito probl\u00e9my netrp\u00ed. Tak\u00e9 hormon\u00e1ln\u00ed antikoncepce m\u016f\u017ee v tomto sm\u011bru pomoci, je ale samoz\u0159ejm\u011b na zv\u00e1\u017een\u00ed ka\u017ed\u00e9 z n\u00e1s, zda je v tomto p\u0159\u00edpad\u011b ochotna p\u0159ijmout i v\u0161echna rizika spojen\u00e1 s jej\u00edm u\u017e\u00edv\u00e1n\u00edm.Co s t\u00edm?Prvn\u00ed volbou by m\u011bla b\u00fdt v p\u0159\u00edpad\u011b bolestiv\u00e9 menstruace n\u00e1v\u0161t\u011bva l\u00e9ka\u0159e-gynekologa. Intenzivn\u00ed bolesti u\u017e d\u00e1vno nejsou pova\u017eov\u00e1ny za nutn\u00e9 zlo, kter\u00e9 mus\u00edme p\u0159e\u017e\u00edt, jako tomu bylo v d\u0159\u00edv\u011bj\u0161\u00edch dob\u00e1ch. Je proto na m\u00edst\u011b po\u017e\u00e1dat o pomoc, i proto, aby se vy\u0161et\u0159en\u00edm vylou\u010dila mo\u017en\u00e1 onemocn\u011bn\u00ed.Pokud se rozhodnete \u010delit bolestem voln\u011b prodejn\u00fdmi l\u00e9ky z l\u00e9k\u00e1rny, je t\u0159eba je nasadit v\u010das a ne\u010dekat, a\u017e bolesti nastoup\u00ed v pln\u00e9 s\u00edle. Doporu\u010duje se za\u010d\u00edt u\u017e n\u011bkolik dn\u00ed p\u0159ed o\u010dek\u00e1vanou menstruac\u00ed a pokra\u010dovat a\u017e do za\u010d\u00e1tku krv\u00e1cen\u00ed.Alternativn\u00ed mo\u017enostiPokud jste ale zvykl\u00e1 obracet se sp\u00ed\u0161 na p\u0159\u00edrodn\u00ed medic\u00ednu, i tady existuje n\u011bkolik osv\u011bd\u010den\u00fdch mo\u017enost\u00ed:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Teplo a klid\u2013 bolesti zhor\u0161uje stres, ide\u00e1ln\u00ed je proto ulo\u017eit se v klidu t\u0159eba k obl\u00edben\u00e9mu filmu s termoforem \u010di elektrickou de\u010dkou na b\u0159i\u0161e. Up\u0159\u00edmn\u011b si p\u0159iznejme, \u017ee takov\u00e9 \u0159e\u0161en\u00ed nen\u00ed v\u017edy mo\u017en\u00e9, sna\u017e\u00edme se proto alespo\u0148 co mo\u017en\u00e1 zvolnit a dop\u0159\u00e1t si alespo\u0148 teplou sprchu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bylinkov\u00e9 \u010daje\u2013 na trhu je mno\u017estv\u00ed \u010dajov\u00fdch sm\u011bs\u00ed, kter\u00e9 mohou od bolest\u00ed ulevit, v\u011bt\u0161inou obsahuj\u00ed kontryhel a medu\u0148ku.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pupalkov\u00fd olej\u2013 mnoho \u017een na n\u011bj ned\u00e1 dopustit, lze ho u\u017e\u00edvat i ve form\u011b tabletek.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Odleh\u010den\u00fd a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek\u2013 spr\u00e1vn\u00e9 fungov\u00e1n\u00ed st\u0159ev je i tady z\u00e1klad a uleh\u010d\u00ed u\u017e tak napjat\u00e9mu, nafoukl\u00e9mu b\u0159ichu. Z toho d\u016fvodu je tak\u00e9 t\u0159eba omezit cukr.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Uvol\u0148uj\u00edc\u00ed cvi\u010den\u00ed\u2013 \u0161pi\u010dkou je j\u00f3ga \u010di b\u0159i\u0161n\u00ed tanec, d\u016fle\u017eit\u00e9 je cvi\u010dit i v obdob\u00ed p\u0159ed menstruac\u00ed. B\u011bhem bolestiv\u00e9ho krv\u00e1cen\u00ed n\u011bkdy pomohou pouh\u00e9 pomal\u00e9, hlubok\u00e9 n\u00e1dechy \u201edo b\u0159icha\u201c.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Homeopatika\u2013 p\u0159i pe\u010dliv\u00e9m vy\u0161et\u0159en\u00ed u homeopata v\u00e1m tento l\u00e9ka\u0159 nab\u00eddne \u0159e\u0161en\u00ed \u0161it\u00e9 tak\u0159\u00edkaj\u00edc na m\u00edru a pokud se budete dr\u017eet jeho rad, lze bolesti v\u00fdrazn\u011b omezit.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pitn\u00fd re\u017eim \u2013 nedejte se zm\u00e1st t\u00edm, \u017ee jste v obdob\u00ed sv\u00fdch dn\u016f zavodn\u011bn\u00e1, dostate\u010dn\u00fd p\u0159\u00edjem tekutin je velmi d\u016fle\u017eit\u00fd. Ide\u00e1ln\u00ed je \u010dist\u00e1, neperliv\u00e1 voda, do kter\u00e9 lze p\u0159idat n\u011bkolik pl\u00e1tk\u016f okurky \u2013 z\u00edsk\u00e1 zaj\u00edmavou p\u0159\u00edchu\u0165 a nav\u00edc tato nen\u00e1padn\u00e1 zelenina pom\u00e1h\u00e1 odvodn\u011bn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na bolestivou menstruaci?","item":"https:\/\/www.bolio.cz\/jak-na-bolestivou-menstruaci\/#breadcrumbitem"}]}]